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Said on How I can ......

#1

My number one tip for this is to set out a single 3+ hour time period every week where you can take a break. Specifically ask for this time off at work or set it for a time you wouldn't be studying or working. During that time, do what you need to do to relax.

Also, if you're doing all this, remember not to skip meals or sleep for a time to unwind. Its more important to get both of those.

December 13, 2018 11:36 a.m.

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